Food

Home -> Food Catalog
  • Appetizers [75]
  • Beverages [22]
  • Breads [50]
  • Breakfast [94]
  • Desserts [140]
  • Main Dishes [298]
  • Salads [128]
  • Sandwiches [18]
  • Sauces, Condiments & Dressings [64]
  • Side Dishes [275]
  • Snacks [171]
  • Soups & Stews [103]

    • Veggie Bean Wrap



    These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a fresh topping to these wraps.

    Ingredients

    • 2 green or red bell peppers (seeded and chopped)
    • 1 onion (peeled and sliced)
    • 1 can black beans, low-sodium (15 ounce, drained and rinsed)
    • 2 mangos (chopped)
    • 1 lime (juiced)
    • 1/2 cup fresh cilantro (chopped)
    • 1 avocado (peeled and diced)
    • 4 flour tortillas (10 inch)

    Directions

    1. Wash hands with soap and water.
    2. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
    3. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
    4. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
    5. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.