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    • Turkey and Cucumber Sandwich

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    These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.

    Ingredients

    • 4 slices whole wheat bread
    • 4 slices enriched white bread
    • 1/2 cup plain fat free yogurt
    • 2 fresh dill sprigs (chopped)
    • 1/2 cup cucumbers, chopped
    • 1/4 cup onion, chopped
    • 1/8 teaspoon black pepper
    • 8 ounces turkey breast, thinly sliced (or you can use fat free, low-sodium deli turkey)
    • additional cucumber slices, as desired
    • 1/8 teaspoon salt (optional)

    Directions

    1. Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
    2. Divide the yogurt/ cucumber mixture on all 8 slices of bread.
    3. Top the whole wheat bread with turkey and cucumber slices.
    4. Cover with the white bread slices.