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    • Tuna Apple Salad Sandwich

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    Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

    Ingredients

    • 1 apple (such as Fuji or Pink Lady Washington)
    • 1 can 12-oz chunk light tuna (drained)
    • 2 tablespoons low-fat plain yogurt
    • 2 tablespoons reduced-fat mayonnaise
    • 1/2 cup raisins (or chopped figs)
    • 1/4 cup chopped walnuts
    • 1/8 teaspoon ground black pepper
    • 2 tablespoons chopped fresh parsley (optional)
    • 1/2 teaspoon curry powder (optional)
    • 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
    • 8 slices whole-grain bread

    Directions

    1. Cut apple in quarters; remove core and chop.
    2. In a medium-sized bowl, mix all salad ingredients, except tuna.
    3. Gently fold in tuna.
    4. Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.