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    • 5 A Day Salad

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    This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

    Ingredients

    • 4 cups spinach, fresh
    • 4 cups romaine lettuce
    • 2 cups green pepper, chopped (or red, yellow, or orange peppers)
    • 2 cups cherry tomatoes
    • 1 cup broccoli, chopped
    • 1 cup cauliflower, chopped
    • 1 cup yellow squash, sliced
    • 1 cup cucumber, sliced
    • 2 cups carrot, chopped
    • 1 cup zucchini, sliced

    Directions

    1. Wash hands with soap and water.
    2. Wash all of the vegetables and mix them together in a large mixing bowl.
    3. Top this colorful meal with the nonfat or low-fat dressing of your choice.

    Notes

    The dressing is not included in the nutritional analysis.



    Each serving = 5 cups of vegetables (Eight 5-A-Day servings).