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    • Fruit Milk Shakes



    This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

    Ingredients

    • 1 cup milk, fat-free (or water)
    • 1/2 cup non-fat dry milk
    • 2 bananas (ripe, or 1/3 cup orange juice concentrate)
    • 1/2 teaspoon vanilla
    • 10 large ice cubes

    Directions

    1. Wash hands with soap and water.
    2. Place everything together into a blender.
    3. Blend for 30 seconds to 1 minute.