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    • Very Berry Smoothie

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    This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.

    Ingredients

    • 1 cup frozen strawberries
    • 1 cup frozen raspberries
    • 1 cup pineapple chunks
    • 1 banana
    • 1 cup skim milk (or almond milk)
    • 1 1/2 cups ice

    Directions

    1. Peel and slice the banana.
    2. Gather all ingredients and combine in a blender.
    3. Cover and blend until smooth.
    4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

    Notes

    Get an additional food group in your smoothie by adding 1 cup of spinach or kale.