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    • Sure to Please Baked Eggs & Cheese

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    Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

    Ingredients

    • 1 tablespoon oil
    • 6 eggs
    • 1/2 cup non-fat milk
    • 1/2 cup low-fat cheese (grated)
    • 1 teaspoon garlic powder
    • 1 1/2 teaspoons oregano

    Directions

    1. Wash hands with soap and water.
    2. Preheat oven to 350 °F.
    3. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
    4. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
    5. Bake 20 minutes or until eggs are firm. Serve immediately.

    * 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).