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    • Basic Quiche

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    You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!

    Ingredients

    • 1 (9-inch) pie crust, baked
    • 1 cup vegetables, chopped (broccoli, zucchini, or mushrooms)
    • 1/2 cup cheese, shredded
    • 3 large eggs, beaten
    • 1 cup milk. fat-free
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon garlic powder

    Directions

    1. Wash hands with soap and water.
    2. Preheat the oven to 375 °F.
    3. Shred the cheese with a grater. Put it in a small bowl for now.
    4. Chop the vegetables until you have 1 cup of chopped vegetables.
    5. Cook the vegetables until they are cooked, but still crisp.
    6. Put the cooked vegetables and shredded cheese into a pie shell.
    7. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
    8. Pour the egg mix over the cheese and vegetables
    9. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
    10. Let the quiche cool for 5 minutes before serving.