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    • Wild Rice Muffins

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    These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.

    Ingredients

    • cooking spray
    • 1 1/2 cups bakery mix
    • 1/4 cup sugar
    • 2 teaspoons cinnamon
    • 2 bananas, mashed
    • 3/4 cup milk
    • 1/4 cup applesauce
    • 1 cup wild rice, cooked
    • walnuts, chopped (optional)

    Directions

    1. Wash hands with soap and water.
    2. Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
    3. In a medium bowl, mix bakery mix, sugar, and cinnamon.
    4. In a separate bowl, mix bananas, milk, and applesauce.
    5. Add banana mixture to dry mixture and stir.
    6. Fold in wild rice and nuts.
    7. Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.