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    • Peach Cooler

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    On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.

    Ingredients

    • 2 cups milk, 1% low-fat
    • 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
    • 1/2 teaspoon lemon juice
    • nutmeg (dash, optional)

    Directions

    1. Wash hands with soap and water.
    2. Put the ingredients in a blender. Blend well.
    3. Sprinkle with nutmeg if you like.
    4. Serve cold.