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    • Avocado Melon Breakfast Smoothie

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    A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

    Ingredients

    • 1 large, ripe avocado
    • 1 cup honeydew melon chunks (about 1 slice)
    • lime, juiced (1 1/2 tsp lime juice)
    • 1 cup 8 ounce milk (fat free)
    • 1 cup fat-free yogurt (plain)
    • 1/2 cup 100% apple juice or white grape juice
    • 1 tablespoon honey

    Directions

    1. Cut avocado in half, remove pit.
    2. Scoop out flesh, place in blender.
    3. Add remaining ingredients; blend well.
    4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)