Food

Home -> Food Catalog
  • Appetizers [75]
  • Beverages [22]
  • Breads [50]
  • Breakfast [94]
  • Desserts [140]
  • Main Dishes [298]
  • Salads [128]
  • Sandwiches [18]
  • Sauces, Condiments & Dressings [64]
  • Side Dishes [275]
  • Snacks [171]
  • Soups & Stews [103]

    • Chunky Garbanzo Bean Dip

    Current Image


    Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

    Ingredients

    • 1 can (15 ounces) garbanzo beans, low-sodium
    • 2 tablespoons vegetable oil
    • 2 tablespoons chopped onions
    • lemon pepper (to taste)
    • salt (to taste)

    Directions

    1. Wash hands with soap and water.
    2. Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
    3. Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.