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    • Chickpea Dip

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    Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

    Ingredients

    • 3 garlic cloves
    • 1/4 cup yogurt, plain, fat-free
    • 1 tablespoon lemon juice, fresh
    • 1 teaspoon olive oil (or cooking oil of choice)
    • 1/4 teaspoon salt
    • 1/4 teaspoon paprika
    • 1/8 teaspoon black pepper
    • 1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans)

    Directions

    1. Wash hands with soap and water.
    2. Put all ingredients into a food processor and blend until smooth.
    3. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.