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Appetizers [75]

Main Dishes [298]

Salads [128]

Sandwiches [18]

Sauces, Condiments & Dressings [64]

Side Dishes [275]

Snacks [171]

Soups & Stews [103]

	Title	Category
	Pumpkin Chocolate Muffins This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or pur ...more... Default Text	Breakfast
	Pumpkin Cookies Bake these cookies the night before and enjoy a delicious treat on busy mornings. Default Text	Breakfast
	Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and ...more... Default Text	Breakfast
	Rice Bowl Breakfast with Fruit and Nuts The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day ...more... Default Text	Breakfast
	Rise and Shine Cobbler This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a swee ...more... Default Text	Breakfast
	Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Default Text	Breakfast
	Springtime Cereal This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. T ...more... Default Text	Breakfast
	Strawberry and Banana Fruit Smoothie This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings ...more... Default Text	Breakfast
	Strawberry Banana Parfait Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious ...more... Default Text	Breakfast
	Strawberry Mango Feta Toast Points Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, an ...more... Default Text	Breakfast