Food

Home -> Food Catalog
  • Appetizers [75]
  • Beverages [22]
  • Breads [50]
  • Breakfast [94]
  • Desserts [140]
  • Main Dishes [298]
  • Salads [128]
  • Sandwiches [18]
  • Sauces, Condiments & Dressings [64]
  • Side Dishes [275]
  • Snacks [171]
  • Soups & Stews [103]

    • Grape and Cashew Salad Sandwich

    Current Image


    The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

    Ingredients

    • 3/4 cup dry roasted cashews (unsalted, coarsely chopped)
    • 1 cup low-fat cottage cheese
    • 1 1/2 cups red grapes (quartered)
    • 1 celery stalk (chopped)
    • ground black pepper to taste
    • 2 tablespoons fresh parsley (chopped)
    • 8 lettuce leaves
    • 8 slices whole-grain bread

    Directions

    1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
    2. Toast bread and build sandwiches following steps 3 and 4.
    3. Spread 1/4 salad mix on 4 of the bread slices.
    4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.