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    • Peanut Butter Banana Smoothie

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    This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

    Ingredients

    • 2 bananas (ripe, frozen)
    • 1 cup skim milk
    • 1 1/2 tablespoons creamy peanut butter
    • 1/2 tablespoon unsweetened cocoa powder
    • 1/2 cup low fat vanilla yogurt
    • 1 1/2 cups ice

    Directions

    1. Peel bananas, chop into small pieces and place in freezer until hard.
    2. Gather all ingredients and put all ingredients in a blender.
    3. Blend on high until smooth.
    4. Pour into 2 glasses. Serve right away.