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    • Batido (Smoothie)

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    This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

    Ingredients

    • 2 cups papaya chunks (fresh or frozen)
    • 2 bananas (overripe, sliced)
    • 1 cup plain low-fat yogurt
    • 1 cup ice cubes

    Directions

    1. Put all the ingredients in the blender.
    2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
    3. Serve right away or cover and refrigerate up to 4 hours.