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    • Southwestern Pepper Cups

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    Delicious stuffed peppers that will soon become a staple in your home.

    Ingredients

    • 5 green bell pepper (medium, halved and seeded, or use red or yellow peppers)
    • 1/3 cup onion (chopped)
    • 1 1/2 garlic clove (chopped)
    • 3 cups brown rice, cooked
    • 1 can tomatoes with chilies (10 1/2 ounce, diced and undrained)
    • 1/2 can whole kernel corn, low-sodium (8 1/2 ounce, drained)
    • vegetable cooking spray
    • 1/3 cup cheese, cheddar, shredded

    Directions

    1. Wash hands with soap and water.
    2. Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.
    3. Cook onion and garlic in oil in medium skillet over medium-high heat for 3 minutes.
    4. Combine rice, tomatoes with chilies, corn, and onion mixture. Mix well.
    5. Spoon into pepper halves, place on baking sheet coated with cooking spray.
    6. Bake at 350 °F for 10 minutes or until hot. Sprinkle with cheese.
    7. Bake again at 350 °F for 5 to 10 minutes or until hot and cheese melts.