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    • Hummus

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    This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

    Ingredients

    • 2 cups garbanzo beans, cooked (also known as chickpeas)
    • 2 cloves garlic (minced)
    • 1/4 cup lemon juice
    • 1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste)
    • 2 tablespoons olive oil

    Directions

    1. Wash hands with soap and water.
    2. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
    3. Add the garlic, lemon juice, tahini and oil. Mix well.