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    • Chili Bean Dip

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    This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

    Ingredients

    • 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans)
    • 2 tablespoons onion, chopped
    • 1 teaspoon chili powder
    • 1/2 cup cheddar cheese, shredded

    Directions

    1. Wash hands with soap and water.
    2. Mash beans in a bowl.
    3. Add onion and chili powder and shredded cheese.
    4. Serve warm or cold with raw vegetables or tortilla chips.